Workout, Happening, and Updates at INFINITY PERSONAL TRAINING
The Blog

Client of the Month: September 2020
The Client of the Month for September is… Katie Fiedler!! Katie joined IPT in December

Monday Tip: 5 Reasons for Chronic Fatigue
Happy Monday everyone! So how many of us have been constantly feeling tired lately? But

Foodie Friday: Cashew Chicken
Let’s mix things up today for our foodie Friday this week! Today we are doing

Technique Tuesday: Hip Mobility
Try out these Hip Mobility exercises to help get you up and movin and groovin!

Monday Tip: Incorporate More Fiber
Happy Monday everyone! I wanted to thank everyone who attended the Nutrition Seminar this past

Foodie Friday: Tuna Salad
Happy Foodie Friday everyone! Quite a few people have been asking for a tuna salad

Technique Tuesday: Exercises for Mid-Day Slump
Do you need a mid-day pick me up for your body and your mind? One

Monday Tip: Counting Macros
Happy Monday everyone! Today we’re are talking about the hot topic of counting macros. Counting

Foodie Friday: Breakfast Muffins
Happy Foodie Friday everyone!! Are you tired of the same breakfast that includes scrambled eggs,

Technique Tuesday: Exercises for SI and Low Back Pain
Ouch my Back!!! Are you always struggling with low back and SI pain?? Try out

Monday Tip: What Is Phase Nutrition?
Happy Monday everyone! A BIG question I get a lot is “How do I stick

Foodie Friday: Granola
Happy Foodie Friday everyone! Granola is the perfect topping to a classic Greek yogurt, a

How to Simplify Eating Habits! (Infographic)
Many people try to over complicate eating habits when it comes to gaining, losing weight,

Technique Tuesday: Core Burner/Hamstring Tester
Try out this core burner and dynamic hamstring stretcher! 💪 The exercises will test your

Monday Tip: Tips to Prioritize Your Health
Happy Monday everyone! Mondays are the days to set your intentions. What do you want

Client of the Month: August 2020
Alex joined IPT in October of 2019 and attends Small Group classes 2 times a

Foodie Friday: Energy Bites
Happy Foodie Friday everyone! Ever need that little afternoon pick-me-up? More often than not people

Technique Tuesday: Exercises to Improve Squat Depth
Are you feeling stuck and struggling to get depth in your squats? Try out these

Monday Tip: 5 Pillars of Fitness
Happy Monday everyone! When it comes to perfecting your health and fitness, sometimes people get

Foodie Friday: Stuffed Breakfast Bell Peppers
Happy Foodie Friday everyone! I’ve had quite a few people tell me they are tired

Technique Tuesday: Shoulder Mobility Exercises
Whether you want to crush your next workout or just feel better throughout the day..

Monday Tip: Are your dinners healthy?
Are the dinners that you cook healthy? Think so, but not sure? If your weight

Foodie Friday: Double Chocolate Chip Cookies
Did someone say chocolate? These double chocolate chip cookies have a twist of including healthy

Technique Tuesday: Lazy Dog
Are you feeling stuck in your shoulders? Do you have tight calves and hamstrings? Do

Monday Tip: Foods for Weight Loss
Happy Monday everyone! A question that pops up quite often is “What food should I

Foodie Friday: Chicken and Veggie Casserole
Happy Foodie Friday everyone! Looking for an easy way to get your protein and veggies

Technique Tuesday: Full Body Workout
If you are wanting for a quick full body workout, Look no further! This Dumbbell

Monday Tip: Find the Time to Workout
Happy Monday everyone! Ever feel like you’ve fallen behind on your workout routine? The number

Foodie Friday: Spinach Avocado Chicken Burger
Happy Foodie Friday everyone! For today’s recipe we have a spinach avocado chicken burger! These

Client of the Month: July 2020
The Client of the Month for July is… Niha Choudhury!! Niha joined IPT in May