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Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
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For nutrition, she responded to every check-in on time and was open about the challenges she faced along the way, which allowed us to work through them together with meaningful guidance and support. She logged everything—including drinks and desserts, which are often left out. That level of transparency helped us pinpoint cravings and make smart, satisfying food swaps that worked for her lifestyle. She also embraced feedback with an open mind, trying new foods and products she hadn’t considered before. Thanks to that flexibility and commitment, she’s made incredible progress!
What workout milestones have you accomplished since you started IPT?
The biggest milestone is the ability to lift heavy weights with confidence. I never lifted heavy weights before joining.
Are there any notable habit changes you’ve made since starting with IPT?
Coming to class has given me the stability and routine that I needed. My sleep schedule was all over the place before I joined so I’m grateful to feel normal again. Starting my day with gym classes gives me the ability to handle anything the day throws at me because the hardest part of the day is already done. It sets the tone of the day for success.
Is there anything special that you like/love about IPT?
I love the trainers! They give me the confidence to push myself and to stay consistent by showing up for myself everyday, whether it’s at home on the treadmill or coming to class consistently. Amy is also amazing and helped me create eating habits that work.
What advice or motivation would you give other clients/members when it comes to health and fitness?
In the long run, dedicating your time and effort to showing up for yourself at the gym and with disciplined eating habits is cheaper than paying for the medical bills that not doing so will eventually create. It’s never too late to start, but start sooner than later!
