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JJ is a great client, he is one of those people who walks in a room and uplifts the workout environment instantly. In sessions he is always willing to challenge himself to take it to the next level. It has been awesome to see him push himself for the big goals he set and speed of which he got there. It’s a huge testament to his effort and dedication to his health and fitness.
What workout milestones have you accomplished since you started IPT?
Well, I don’t remember if I did many pushups when I first trained with Drew, but now I’m doing a pushup challenge and have now hit 40 in a row. I’m surprising myself even with how much I can lift compared to when I started, let alone forever ago when I did training before.
Are there any notable habit changes you’ve made since starting with IPT?
I have been meal prepping since maybe the 2nd week for my nutritional state and haven’t quit. It’s been very beneficial for my progress, health, and wallet vs eating out so often or quickly grabbing fast food.
Is there anything special that you like/love about IPT?
I’ve only trained with others a couple times before but I don’t think my mindset was in the right place, or that I made realistic goals to keep me going. My hope in joining IPT was to gain that accountability and motivation, which I have. I’m making the most of group classes as it’s all I can do for now, but all that matters is that I keep growing.
What advice or motivation would you give other clients/members when it comes to health and fitness?
Stick to the program. Be patient with yourself. Don’t be just a hearer of advice from the trainers, but a doer also. And don’t be afraid to challenge yourself. You’ll be surprised to find your workout limits probably aren’t really your limits.
